asfacademy.co.uk
Welcome to the All Sports & Fitness Academy
‘RUN THE RACE’
Local Celebration of the Summer ‘Olympics’ 2012
Join Us on Gerrards Cross & Gold Hill Common
2 weeks of Fun Fitness & Sporting Activities (Monday to Friday)
Every Morning 10.30am to 11.30am: Adult Activities
Every Afternoon 2.30pm to 3.15pm: Children’s Activities
Full Timetable soon to be released!
COMPETITION WINNER
For the GX Fun Run
Running Coaching Winner is Mum of 3 Anna Mincham!
& her son Rowan who loves Cross Country
GX Fun Run takes place on Sunday 20th May
Supporting two great charities ‘Padstones’ & ‘Kids in Sport’
CLICK HERE TO FOLLOW OUR TRAINING PLAN FOR ANNA
NEW FOR MARCH! – KIDS SPORTS
PRO RUGBY & ZUMBATOMIC & SPEED TRAINING
Specialist Sports Coaching and Fun Dance Classes
Plus Speed & Power Running Fitness & Pro-Netball Coaching
Increase Fitness, Skill & Performance for ALL Sports
Only THE BEST Coaches & Instructors
Safe, Fun & Thriving Environments
IT’S WHO WE USE!
As Experts in our Field, we only want to Recommend to the Best in other Areas
We have spent Hours working out Who and Why we like to work with them
Sports Therapist & Physiotherapist – Terry Warren
Chiropractor – Rachel Thorogood
Beauty Therapist – Charlie West
Reflexologist – Lorayne Crawford
GROUP PERSONAL TRAINING SESSIONS
GUARANTEED RESULTS!
Lose Weight, Improve Fitness & Muscle Tone
6am to 7am – Tuesday & Thursday Mornings
Small Group Class for Individual Attention
Postural Analysis & Fitness Testing
ALL FITNESS LEVELS WELCOME FOR MEN & WOMEN
NETBALL FOR ADULTS!
THURSDAYS 8.15PM TO 9.15PM
ANY LEVEL OF FITNESS & ABILITY
COME AND JOIN THE FUN & GET FIT AT THE SAME TIME!
NETBALL SKILLS & COACHING
AT CHALFONT ST PETER ACADEMY
£4 FOR 10 WEEK PROGRAMME OR £5 PAYG
Group Personal Training
The Group Personal Training Sessions - ACSM guidelines recommend that to obtain and maintain noticeable improvements with your cardiovascular fitness you should train 3-5 times per week. For improvements and maintenance to muscular fitness you should train 2-3 times per week.
For anyone wanting to start their day before the rest of the family are up, before the madness of the school run, to have that blissful hour of power before your day begins.
For anyone who wants to kick themselves into shape after an indulgent few months!
For anyone who wants to feel the burn, and tear into those fat reserves before having breakfast.
For anyone who likes to train in a small group for more personal attention and advice.
Current Programmes: New 8 week programme starts Tuesday 10th April 2012
'6am Group Personal Training' - Tuesdays & Thursdays - 6.00am to 7.00am
2 sessions per week, programme payable in …
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Kettlebell Training
Kettlebells or 'Giryas' - Are thought to have derived from Russia and have been used as a training tool by Russian Athletes and the Russian Army since the 1700's.
They are one of the best training tools around that not …
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Pilates Technique
Pilates Technique -Trained by the highly reputable 'Pilates Institute' with an approach and technique based on research from Australian Physiotherapists. Within this method, the goal is for everyone to achieve the …
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Adult Netball
Adult Netball - Experience Expert Premier League Netball Coaching with us at the Academy, we offer the opportunity to get back into, (or even begin to) enjoy the game of netball. So many of us have memories of playing netball at …
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